"Healthy aging is something I'm thinking about a lot more these days. I'm always interested in where the research is headed."
People usually take it for:
- Keeping NAD+ up, which your cells use to make energy
Tru Niagen is NR, short for nicotinamide riboside. Your body turns it into NAD+, something every cell uses for energy. Studies in people show NR raises NAD+, and scientists are still learning what that means over the long run.
Why I like it: I like following the research on aging, and I keep my expectations real.
Does nicotinamide riboside raise NAD+ levels?
Yes. Your body turns NR into NAD+, which your cells use for energy, and NAD+ drops as we age. In careful studies with healthy middle-aged and older adults, NR raised NAD+ in the blood and people handled it well. Keep it real, though: those studies show it raises NAD+. They don't show it slows aging. Nobody knows that yet. The NR study →
More from Supplements and the Research Behind Them →
Disclaimer: I'm not a doctor, and this page is for informational purposes only. It's not medical advice. Please talk with your healthcare provider before starting any new supplement, especially if you're pregnant, nursing, taking medication, or managing a health condition. These statements have not been evaluated by the FDA, and none of these products are intended to diagnose, treat, cure, or prevent any disease.
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