"Sometimes the simplest supplements are the ones that make the most sense. Magnesium earned a permanent spot in my routine."
People usually take it for:
- Supporting normal muscle and nerve function
- Bone health
- Hundreds of other processes throughout the body
Your body uses magnesium for hundreds of everyday jobs. Even with a good diet, a lot of people don't get enough from food, so this is one I feel good about taking.
Why I like it: It's one of those foundational nutrients that quietly does a lot behind the scenes.
What does magnesium do for the body?
The NIH says your body needs it for your muscles, nerves, blood sugar and blood pressure, and to make protein, bone and DNA. You get it from beans, nuts, seeds, whole grains and leafy greens, and a lot of people don't get enough from food. The NIH fact sheet →
More from Supplements and the Research Behind Them →
Disclaimer: I'm not a doctor, and this page is for informational purposes only. It's not medical advice. Please talk with your healthcare provider before starting any new supplement, especially if you're pregnant, nursing, taking medication, or managing a health condition. These statements have not been evaluated by the FDA, and none of these products are intended to diagnose, treat, cure, or prevent any disease.
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