"The more I learned about creatine, the more I wondered why women aren't talking about it more. There's so much good research behind it."
People usually take it for:
- Supporting strength, muscle performance and exercise recovery
- Scientists are also studying how it helps the brain
I used to think creatine was only for people trying to build muscle. Then I started reading the research. It's one of the most studied supplements available, which made it an easy choice once I started strength training regularly.
Why I like it: I appreciate that there's so much quality research behind it.
Is creatine safe for women, and does it do anything different for us?
Is it safe? The International Society of Sports Nutrition looked at the research and says yes, creatine is safe and it works. The sports nutrition experts' review → For women it may be even more useful. A 2021 review found women store about 70 to 80% less creatine than men, and hormones change how the body uses it. So it may help most around and after menopause, and it may help your bones when you also lift weights. The 2021 review on women and creatine →
More from Supplements and the Research Behind Them →
Disclaimer: I'm not a doctor, and this page is for informational purposes only. It's not medical advice. Please talk with your healthcare provider before starting any new supplement, especially if you're pregnant, nursing, taking medication, or managing a health condition. These statements have not been evaluated by the FDA, and none of these products are intended to diagnose, treat, cure, or prevent any disease.
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