"Twenty minutes on my lower back at the end of the day."
Why I like it:
I wrap this around my lower back at night, set the timer and sit down with it. I've used it on my knees too, after a long day on my feet at school. I'm not going to tell you it's a miracle. It's twenty quiet minutes that leave me feeling looser than I was, and that's worth it to me.
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Disclaimer: I'm not a doctor, and this page is for informational purposes only. It's not medical advice. Please talk with your healthcare provider before starting anything new, especially if you're pregnant, nursing, taking medication, or managing a health condition.
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