Please Share With Your Friends!

Garlic and Chive Cauliflower Mash


This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.

[su_box title=”Garlic and Chive Cauliflower Mash” box_color=”#000000″]

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4


[su_note note_color=”#ffffff”]Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender. [/su_note]


Garlic and Chive Cauliflower Mash


1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled
2 T. extra virgin olive oil
2 T. unsweetened almond milk
1 t. garlic powder
1 t. onion powder
Sea salt and black pepper, to taste
3 T. fresh chives, chopped




Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

Transfer to a serving bowl and top with fresh chives before serving. Enjoy!

We hope you enjoyed the Recipe, Please share & leave a Comment Below!


Download or Print this Garlic and Chive Cauliflower Mash Recipe

Also, Check out:

Loaded Cauliflower Au Gratin Recipe

FREE cooking lesson for your kids

Garlic and Chive Cauliflower Mash Recipe